“Your body is as ancient as the clay of the universe from which it is made; and your feet on the ground are a constant connection with the earth. Your feet bring your private clay in touch with the ancient, mother clay from which you first emerged”
A typical ‘JOYoga’ class includes pranayama (breath work), dynamic vinyasa flow (breath-led movement), Postures (Hatha Yoga), Meditation and Relaxation. On a more creative day you may find some some shaking, free style movement, partner work, chanting or a bit of humour!!!!!
Classes are suitable to beginners through advanced and all levels are catered for.
I currently teach classes In Dublin and London and various retreats worldwide. See here for workshops & Retreats.
